How to increase potency quickly

Many representatives of the strong half of humanity are interested in what ways and how to increase potency quickly and without harming health.

According to statistics, more than half of men suffer from violations of the sexual functions of the body. And every year their number grows, and the age is getting younger. That's why issues related to potency are so relevant.

You can improve your potency with special medicines, proper nutrition, maintaining a healthy lifestyle and regularly performing special gymnastics.But it happens that it should be done as soon as possible.

Only 4 actions in 2 hours

How often does it happen that at the end of the working day, strength leaves the body due to constant stressful situations, tense relations with superiors, clarifying relations with clients, and you never know why. And for the evening, the long-awaited romantic meeting has already been decided for a long time. Therefore, you need to pull yourself together, forget about problems at work and focus only on what is pleasant in front of you.

1. The first thing a man goes on a date about should be taking care of food. Dinner should be light. Nuts increase potency. A dish prepared from almonds and raisins (50 g each) should be eaten and drunk with warm water. If desired, honey is added to the water, which contains glucose, which is so necessary for strength and energy. For the future, remember that 30 g of almonds eaten every day will help to significantly increase potency. This is the advice of Chinese sages. Almonds have this effect because of their ability to relax blood vessels. Blood flow improves in the lower abdomen, which increases sexual performance.
2. The second action, or inactivity, is REM sleep. He is the one who restores strength to man. You need to sleep no more than 20 minutes, for which you need to set the alarm clock at the right time. You should lie down on the bed, cover your eyes with something so that the light does not irritate them and mentally order yourself to sleep. We must try to relax the whole body, return breathing to normal. Not everyone can fall asleep. But the body will still rest. All negative emotions will fade into the background. New strengths and opportunities will emerge.
3. The third thing you need to do is finally shake off your sleepiness and cheer yourself up. Light gymnastics will help with this. These can be common exercises, for example, squats, jumping rope, sips. The main thing is not to get tired.
4. And the last thing you should do is take a contrasting shower. He will give joy, help restore strength, refresh.

All these actions raise testosterone in the male body. And this hormone is responsible for potency.

Usually these 4 procedures are enough to get you back to normal before the meeting. But there is another important factor. When all procedures are completed, you can drink hot chocolate or just tea. They contain caffeine, which activates all processes in the nervous system.

Medical preparations

Modern pharmacology offers many therapeutic agents that can increase potency. The doctor selects the drug for each patient individually, based on the cause of the problem.

All medicines are divided into 3 groups:

• inhibitors;
• hormonal, created on the basis of testosterone;
• an alternative.

Inhibitors block one of the enzymes in the body - phosphodiesterase, increasing blood flow to the genitals. Medicines work in different ways. Each of them has its advantages, but it is not without disadvantages.

The most commonly used are the following:

1. The first drug from those that began to produce when the question arose of how to increase potency. But, despite the "solid age", the drug is still the most popular. This is a synthetic product. It is recommended to take 30-40 minutes before the intended sexual contact. The drug works for about 5 hours. Side effects of this medicine are headache, redness of the skin on the face, heartburn, etc. This is why many men refuse to use this medicine. Do not take more than 100 mg of the drug per day. And it is produced in different doses: from 25 to 100 mg. The price of the drug is significant, but there are cheaper generics.
2. A new tool that can quickly increase potency. The drug works much longer than the previous one - about 36 hours. If you take the pill in the morning, then its effect will last the whole day. But the drug also has side effects similar to those of the previous drug. Its price is also quite high, but pharmacies offer cheap generics.
3. A drug that has almost no side effects. Valid for up to 5 hours. According to doctors and men, this is the most effective medicine.
4. It is not as popular among men as the previous drugs. It begins to act quickly and has an optimal period - one day. Neither drinks containing alcohol nor fatty foods prevent the effect of the medicine, but it does help to strengthen the potency.

Preparations of hormonal origin are prescribed by the doctor in case of lack of sex hormones in the male body.

It doesn't have to be pills. Gels and other medicinal forms are produced.

Alternative medicines are not prescribed by doctors. They became popular through media advertising. Their effectiveness has not been proven, as studies have not been conducted. It is possible that the effect of their action is nothing more than a placebo.

Aphrodisiacs

This is the name given to substances that can enhance male desires and abilities. For a long time, people have noticed that certain substances increase sexual desire. And they are found not only in food, but also in some spices and fragrances.

1. Among the products that can increase potency, garlic stands out. It is useful in that it increases blood flow to the genitals. The result is a prolonged erection. Garlic contains selenium, a mineral that is good for men's health.
2. Onion is similar to garlic in its beneficial effect. It is not even added to the food of monks, so as not to increase bodily desires.
3. Celery is a real male aphrodisiac. It contains the hormone androsterone. It is responsible for increasing potency. In addition, celery is excreted in sweat and acts as a pheromone, thus providing arousal in women.
4. Parsley affects the hormonal background of men. It contains a lot of apigenin, which suppresses female hormones in men.
5. Dill dilates blood vessels. This improves blood circulation, which affects the increase in potency.
6. Walnuts combined with honey. They contain many vitamins that are so necessary for the male body.
7. Oysters and mussels are useful for men, as they contain a lot of zinc. Legend has it that the amorous Casanova must have eaten oysters for breakfast.
8. Ginger is useful for potency. It helps to get rid of excess weight, lowers cholesterol, and gives the male body the necessary energy.

Spices that contain aphrodisiacs are vanilla, rosemary, cloves and some others, and scents that increase potency are cedar, pine and sandalwood.